{"id":1413,"date":"2026-05-13T19:46:21","date_gmt":"2026-05-13T19:46:21","guid":{"rendered":"https:\/\/icealley.com\/sprout\/?p=1413"},"modified":"2026-05-13T19:46:37","modified_gmt":"2026-05-13T19:46:37","slug":"066-2","status":"publish","type":"post","link":"https:\/\/icealley.com\/sprout\/066-2\/","title":{"rendered":"\u4f0a\u8299\u4e59\u5973\u5fc3"},"content":{"rendered":"\n<p class=\"\">\u300c\u4f0a\u8299\u4e59\u5973\u5fc3\u73ab\u7470\u300d\u901a\u5e38\u6307\u7684\u662f<strong>\u5712\u85dd\u73ab\u7470\u54c1\u7a2e\u4e2d\u5e36\u6709\u65e5\u7cfb\u6d6a\u6f2b\u98a8\u683c\u7684\u201c\u4e59\u5973\u5fc3\uff08Otomegokoro\uff09\u201d\u7cfb\u5217\u6216\u76f8\u4f3c\u98a8\u683c\u54c1\u7a2e<\/strong>\uff0c\u5e02\u5834\u4e0a\u6709\u6642\u6703\u628a\u5b83\u548c\u300c\u4f0a\u8299\u7cfb\u5217\uff08Eve \/ Yves 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class=\"\">\u591a\u70ba<strong>\u56db\u5b63\u958b\u82b1\uff08\u91cd\u8907\u958b\u82b1\uff09<\/strong><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"\"><strong>\u958b\u82b1\u91cf<\/strong>\uff1a\n<ul class=\"wp-block-list\">\n<li class=\"\">\u4e2d\u7b49\u504f\u591a\uff08\u826f\u597d\u990a\u8b77\u4e0b\u53ef\u7206\u82b1\uff09<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u2600\ufe0f \u4e94\u3001\u7a2e\u690d\u8207\u990a\u8b77\u8981\u9ede<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1\ufe0f\u20e3 \u5149\u7167<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u6bcf\u5929\u81f3\u5c11 <strong>4\uff5e6\u5c0f\u6642\u76f4\u5c04\u967d\u5149<\/strong><\/li>\n\n\n\n<li class=\"\">\u967d\u5149\u4e0d\u8db3\u5bb9\u6613\uff1a\n<ul class=\"wp-block-list\">\n<li class=\"\">\u5f92\u9577<\/li>\n\n\n\n<li class=\"\">\u82b1\u8b8a\u5c0f\u6216\u4e0d\u958b<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2\ufe0f\u20e3 \u6f86\u6c34<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u539f\u5247\uff1a\u300c<strong>\u898b\u4e7e\u898b\u6fd5<\/strong>\u300d<\/li>\n\n\n\n<li class=\"\">\u907f\u514d\uff1a\n<ul class=\"wp-block-list\">\n<li class=\"\">\u9577\u671f\u7a4d\u6c34\uff08\u5bb9\u6613\u721b\u6839\uff09<\/li>\n\n\n\n<li class=\"\">\u8449\u9762\u592a\u6fd5\uff08\u6613\u5f97\u75c5\uff09<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3\ufe0f\u20e3 \u571f\u58e4<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u9700\u8981\uff1a\n<ul class=\"wp-block-list\">\n<li class=\"\">\u6392\u6c34\u826f\u597d<\/li>\n\n\n\n<li class=\"\">\u5fae\u9178\u6027\uff08pH \u7d04 6\uff5e6.5\uff09<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"\">\u5efa\u8b70\u914d\u571f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u6ce5\u70ad\u571f + \u73cd\u73e0\u77f3 + \u8150\u8449\u571f<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4\ufe0f\u20e3 \u65bd\u80a5<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u751f\u9577\u671f\u6bcf <strong>10\uff5e14\u5929\u4e00\u6b21<\/strong><\/li>\n\n\n\n<li class=\"\">\u958b\u82b1\u524d\u88dc\uff1a\n<ul class=\"wp-block-list\">\n<li class=\"\">\u78f7\u9240\u80a5\uff08\u4fc3\u9032\u82b1\u6735\uff09<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5\ufe0f\u20e3 \u4fee\u526a<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u82b1\u5f8c\u526a\u9664\u6b98\u82b1\uff08\u4fc3\u9032\u65b0\u679d\uff09<\/li>\n\n\n\n<li class=\"\">\u51ac\u5b63\u6216\u4f11\u7720\u671f\u53ef\u91cd\u526a<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">6\ufe0f\u20e3 \u75c5\u87f2\u5bb3<\/h3>\n\n\n\n<p class=\"\">\u8f03\u5e38\u898b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u767d\u7c89\u75c5<\/li>\n\n\n\n<li class=\"\">\u9ed1\u6591\u75c5<\/li>\n\n\n\n<li class=\"\">\u869c\u87f2\u3001\u7d05\u8718\u86db<\/li>\n<\/ul>\n\n\n\n<p class=\"\">\ud83d\udc49 \u9700\u4fdd\u6301\u901a\u98a8\u8207\u9069\u5ea6\u9810\u9632<\/p>\n\n\n\n<div class=\"nfd-container nfd-p-md nfd-wb-gallery__gallery-1 wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-d7d455e7 wp-block-columns-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"nfd-rounded wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"600\" height=\"757\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/icealley.com\/sprout\/wp-content\/uploads\/2026\/05\/260514-1.jpg?resize=600%2C757&#038;ssl=1\" alt=\"\" class=\"wp-image-1415\" style=\"aspect-ratio:2\/3;object-fit:cover\" srcset=\"https:\/\/i0.wp.com\/icealley.com\/sprout\/wp-content\/uploads\/2026\/05\/260514-1.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/icealley.com\/sprout\/wp-content\/uploads\/2026\/05\/260514-1.jpg?resize=238%2C300&amp;ssl=1 238w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Screenshot<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:36%\">\n<figure class=\"nfd-rounded wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"566\" height=\"844\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/icealley.com\/sprout\/wp-content\/uploads\/2026\/05\/260514-4.webp?resize=566%2C844&#038;ssl=1\" alt=\"\" class=\"wp-image-1419\" style=\"aspect-ratio:2\/3;object-fit:cover\" srcset=\"https:\/\/i0.wp.com\/icealley.com\/sprout\/wp-content\/uploads\/2026\/05\/260514-4.webp?w=566&amp;ssl=1 566w, https:\/\/i0.wp.com\/icealley.com\/sprout\/wp-content\/uploads\/2026\/05\/260514-4.webp?resize=201%2C300&amp;ssl=1 201w\" sizes=\"auto, (max-width: 566px) 100vw, 566px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"nfd-rounded wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"600\" height=\"740\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/icealley.com\/sprout\/wp-content\/uploads\/2026\/05\/260514-3.jpg?resize=600%2C740&#038;ssl=1\" alt=\"\" class=\"wp-image-1418\" style=\"aspect-ratio:2\/3;object-fit:cover\" srcset=\"https:\/\/i0.wp.com\/icealley.com\/sprout\/wp-content\/uploads\/2026\/05\/260514-3.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/icealley.com\/sprout\/wp-content\/uploads\/2026\/05\/260514-3.jpg?resize=243%2C300&amp;ssl=1 243w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"nfd-container nfd-p-lg nfd-rounded-lg nfd-bg-surface nfd-theme-light is-style-nfd-theme-light wp-block-group alignfull nfd-bg-effect-grid-3 is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"nfd-gap-x-4xl nfd-gap-y-3xl wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"nfd-gap-2xl nfd-text-md wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-d6b9ab57 wp-block-group-is-layout-flex\">\n<h1 class=\"nfd-text-huge nfd-text-primary nfd-text-balance wp-block-heading has-text-align-left\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#567d62\" class=\"has-inline-color\">\u73ab\u7470<\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#567d62\" class=\"has-inline-color\">\u990a\u8b77\u6307\u5357<\/mark><\/h1>\n\n\n\n<p class=\"nfd-text-md has-text-align-left\">\ud83c\udf3f <mark style=\"background-color:rgba(0, 0, 0, 0);color:#567d62\" class=\"has-inline-color\">\u8b93\u60a8\u7684\u7a7a\u9593\u5145\u6eff\u751f\u6a5f\u8207\u8272\u5f69\uff01<\/mark>\ud83c\udf39<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" 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